How Lifestyle Choices Affect Your Bone and Joint Health Your daily habits play a powerful role in determining the long-term strength and mobility of your bones and joints. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Understanding how lifestyle choices https://www.diigo.com/item/note/b2knr/85ym?k=526ab539404c00fbfce1cb47466e50a7