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Optimizing Fitness Programs to Enhance Everyday Autonomy in Elderly Populations

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As individuals people grow older, preserving functional autonomy becomes progressively important to overall well-being. Practical self-sufficiency denotes the ability of senior individuals to perform everyday tasks without assistance. This ability can considerably affect their overall wellness. One effective way to encourage self-reliance is through exercise prescription tailored part... https://robert739a6q.wikicarrier.com/958968/supporting_recuperation_through_adapted_fitness_strategies_in_rehabilitation_settings

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