swap out the full fat coconut milk for possibly gentle coconut milk or unsweetened almond milk. Just make note that both of those will lessen the level of creaminess this smoothie gives. This smoothie keeps you total and energized. Chia seeds are full of fiber. Blend them with berries https://flipbooklets.com/pdfflipbooklets/7-day-smoothie-weight-loss-diet-plan-pdf-2