Dr. Jason Fung highlights the similarities concerning small-carb weight loss plans and intermittent fasting, as both deal with reducing insulin degrees to promote Excess fat burning and make improvements to metabolic wellbeing. A lower-carb diet plan gets rid of sugars and starches, mirroring the consequences of fasting by decreasing glucose https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf