Overuse or extreme strain within the hip muscles can result in inflammation and pain. This may end up from activities like jogging or jumping. Relaxation: Providing your hip a split from activities that aggravate the pain may also help minimize inflammation and boost healing. Stay away from high-affect workouts or https://www.theorthopaedicandpainpractice.com/is-my-groin-pain-caused-by-hip-osteoarthritis/