Removing smoking behaviors might help to transform your symptoms. Allow this motivate you to generate good changes. Ice is most likely the best treatment. Put it on your ankle to reduce blood circulation and help with swelling, redness, and warmth. It might protect against inflammation if you are doing it https://eduardoljzob.digitollblog.com/34006260/little-known-facts-about-foot-ankle-pain-treatment-at-home