Stay aligned even if relocating: Go your overall overall body as a person device when turning in bed as opposed to twisting or bending with the waistline. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest as you roll https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/