Before you begin any new workouts, talk with your physician. And when something hurts or you're feeling any soreness, halt and discuss with your medical professional.  Your doctor will speak with you about which pursuits bring about signs and symptoms and in which on your own arm the indications occur. https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/