Benzodiazepines are frequently not recommended for older adults as a result of chance of cognitive impairments and a heightened threat of incidents and falls. Vital Takeaways OTC sleep aids incorporate melatonin, antihistamines, and valerian root. Small-phrase use is suggested in order to avoid dependence. Seek the advice of along with https://andreshvbir.topbloghub.com/39558873/helping-the-others-realize-the-advantages-of-stop-snore-device