Adaptogens are a class of herbs that increase your body’s resilience to anxiety. They function by balancing cortisol levels and improving Electricity without having overstimulation. Key adaptogens for burnout include things like: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal https://web105.s3.us-east-1.amazonaws.com/burnoutnutrition/index.html