Using a Doggy leash or perhaps a dip belt, wrap around the dumbbell, cling it on the hips, jump up to the bar. Even less complicated is to put the dumbbell on the ground, step up onto it and seize the pullup bar with your arms. Then grab the dumbbell https://holdenoxslf.thekatyblog.com/29742632/details-fiction-and-dumbbell-set-and-rack