Resistance training plays a vital role in sports recovery, assisting sportspeople heal from injuries and enhance their overall performance. When an athlete sustains injured, their body needs time to recover. However, during this rehabilitation period, it is crucial to preserve power and flexibility to prevent further injuries. Resistance training can https://ruth953w5o.madmouseblog.com/10136121/learn-about-common-athletic-injuries-as-well-as-effective-rehabilitation-strategies-for-sports-players