Coconut Chips – A further fantastic way to include some flavorful Body fat. Be sure to discover the unsweetened wide range, as lots of shredded coconut or coconut chips are sweetened with sugar. The keto diet is actually a low-carb, higher-fat diet, and sugar is really a variety of carbohydrate. https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/