Most people know the health hype of consuming probiotics products because of the many probiotics. The probiotics found in yogurts at your local market are good but not great as they do not have many types of healthy bacteria usally 1 to 4. Special yoghurts are available that produce gcmaf https://www.gcmafproducts.com/store/p57/GLYCO-D_GCMAF_YOGURT_1LTR.html