We don’t need perfect quiet to meditate. Perfeito silence might be too overwhelming in meditation for beginners. We become extra sensitive to every little sound when things are completely quiet. One kind of meditation technique that’s good for beginners is a body scan meditation, which helps us check in https://andyfbqit.blue-blogs.com/38798874/a-regra-de-2-minutos-para-852-hz-chakras